Our Wellness Retreats focus on the following 4 Dimensions:
Spiritual Wellness – Do you set time in your day for meditation, personal, relaxation or quiet time?
Emotional Wellness – Are you able to make decisions, complete activities with minimum stress or worry? Is there something you are looking forward to?
Physical Wellness – Do you get adequate, satisfying sleep and wake up refreshed and participate in any physical activity?
Social Wellness – Do you set aside and plan time to be with your family, friends and that your relationships are positive and rewarding?
Taking some time out away from the norm could help you to find a better balance and reverse your answers from ‘no’ to ‘yes’
Benefits:
- Deep reconnection with yourself
- Be more relaxed and refreshed
- Become stronger mentally and find inner peace
- Step outside of 'normal life'
- Peace and quiet for the mind, refreshing energy for the body
- Give yourself some much-needed structure
- Mindfulness
- Find balance, strength and relaxation
- Heal your body
- Reduce muscle tension and alleviate stress
- Remove toxins from the body's tissues
- Expand one's consciousness
- Restore emotional wellbeing
- Find ways to release tension, pain and old energy
- Reprogramme your subconscious mind into a healthier, happier and wiser one, leading to better lifestyle choices.
