Leon has over 20 years experience as a personal trainer worked with a wide variety of clients, aged 11 to 84 years, with a plethora of abilities and goals. From people with physical disabilities to athletes and almost everyone in between. He has assisted them in losing weight, gaining muscle, increasing general fitness as well as enhancing motor skills, strength and endurance in athletes from sports such as tennis, motor racing, athletics and bodybuilding.

More recently he spent 5 wonderful years as a P.E teacher here in Northern Cyprus, working with children aged 5 to 11, improving the health and wellbeing of his students, as well as implementing the schools athletics team with great success.

He is also a certified nutrition advisor, sports therapist, circuit training, spinning and kickboxercise coach who is able to provide fun, safe and effective group exercise classes.

60 mins one to one sessions will of course be tailored to your specific needs and available for a supplementary charge.

What is Self-Sabotage?

We all take part in daily self-sabotage without realising it, as it can be conscious or subconscious! It is often caused by our need to ‘fit in’.

An example of conscious self-sabotage is deciding to eat cake, despite a goal to eat healthily. Unconscious self-sabotage happens when a personal goal or value has been undermined but not initially recognized.

Self-sabotage is when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values. But it is not our fault as we have been programmed from birth!

Self-sabotage can deplete our drive and motivation, leaving us sad, anxious, and with damaged self-esteem and dulls our natural shine.

What does a Freedom from Self Sabotage coaching session involve?

There are 5 main self-sabotage profiles: Pain aversion/child-like mind, Firestarter, Economic, Victim and Failure to thrive.

Freedom from self-sabotage coaching aims at re-programming the sub-conscious to a positive mindset by up-regulating your self-beliefs and releasing yourself from the shackles of needing to fit in.

The session would then be in 4 parts:

An identifying of the self-sabotage type; A banishment ceremony and ushering in new beliefs; How we are programmed; Hypnotherapy to help to install new sub conscious belief patterns.

90 mins one to one sessions available on request for a supplementary charge during the retreat week!

Crystals are natural rocks or minerals that have an energy field that can interact with the human body’s own energy field, providing a range of benefits so can be used to treat the mind, body, and spirit holistically.

Our bodies are composed of energy which flows through us freely along pathways known as meridians. If these pathways become blocked, our energy can become stagnant, and we may begin to experience physical or emotional problems.

Placing certain crystals, on specific points known as chakras, on the body, can unblock these energetic pathways and allow the energy to flow freely once again.

Sometimes crystals can be placed around the body in a specific pattern, known as a grid, which can help to amplify the healing energy of the crystals. 

Each type of crystal has its own unique energies and properties that can be used to treat a wide variety of conditions such as Amethyst, Quartz, Tourmaline, Jasper, Tigers Eye, to name just a few.

Your one-to-one session (60 mins) would involve an identifying of the physical or emotional problem by scanning the chakras for imbalance, cleansing, and then energising the chakras, and lastly, re-aligning and sealing the chakras.

Meet Julia and Leon, a married couple and gifted mediums who have garnered a reputation for their exceptional meditation sessions and chakra healing expertise. With an unwavering commitment to spiritual growth and personal transformation, they have become trusted guides for clients from all walks of life, including some of the most esteemed individuals in their field.

Through their meditation sessions, Julia and Leon create a sacred space where individuals can explore the depths of their consciousness, release limiting beliefs, and discover newfound clarity and purpose. Their unique blend of traditional meditation techniques and intuitive guidance allows clients to experience profound moments of insight while cultivating a deep sense of tranquility and harmony.

In their chakra healing workshops, Julia and Leon draw upon their mediumship abilities to attune to the subtle energies of the body and facilitate transformative healing. By working with the chakras, they help individuals restore balance, clear energetic blockages, and foster a renewed sense of vitality and well-being. Their empathetic approach and profound connection with the spirit realm create an environment of healing and growth that leaves participants feeling empowered and inspired.

Testimonial: I am not very spiritual, but when due to a very dramatic circumstances in my country's life, I drastically went down and became completely lost in what to do with my life. It was Julia and Leon's words which saved me. Anastasia, Russia

90 mins Conscious Living session available at a supplement!

The Kyrenia mountain range is a beautifully picturesque aspect of this wonderful island which I have enjoyed exploring for several years.

Encompassed by the deeply profound energy of nature you can enjoy the wonderful scent of pine forests, various wild flora and stunning views of the Islands’ landscape, which are truly a sight to behold. Make sure your phones and cameras are fully charged.

Our guided hikes on the ‘Baspinar trail’ have been traversed by various civilisations thought to date back to the Mycenaeans around the 15th century B.C. If you know where to look you will be able to spot evidence of the ancient history of this very special island.

The trails are suitable for most people with an average level of fitness and ability to walk for up to 3 hours along a gently inclining rugged path, with a few breaks for photos, water and meditation. The meditations will be short and easy to follow with a focus on stress relief and enhancing your sense of wellbeing using simple breathing and visualisation techniques. So whether you have meditated before or it will be your first time you will still be able to enjoy the benefits of this.

180 mins hike included within the retreat journey and additional personalised routes available at a supplement. 

If you are a beginner or experienced rider, this excursion is good fun and a dream for viewing the countryside and local villages, guided by experienced riders.

Village and Forest Tour:

Take a tour on horseback through the beautiful village of Karsiyaka up into the pine forest on the mountainside, with fabulous views down to the Mediterranean Sea and across to Turkey. Lots of photo opportunities along the trail.

Coastal Tour (Not Beach):

See the Mediterranean up close on horseback. This tour takes you along the coast area of Lapta with fabulous views of the Mountain Range of Karsiyaka, one of the tallest peaks of the Besparmak Mountain Range as well as views of the Mediterranean Sea.

Monastery Tour:

Take the long and winding trail up to the Monastery above the village of Karsiyaka in the foothills of the Besparmak Mountain Range. The uninterrupted views across the village down to the Mediterranean Sea are second to none, offering fabulous photo opportunities.

Monastery Tour with Picnic:

Take the long and winding trail up to the Monastery above the village of Karsiyaka in the foothills of the Besparmak Mountain Range. A picnic of fresh pastries, fresh juice will be waiting for you as you enjoy the uninterrupted views across the village down to the Mediterranean Sea which are second to none. Fabulous photo opportunities.

Monastery Ride Up & Drive Back:

Want to take the long and winding trail up to the Monastery above the village of Karsiyaka but don’t really want to return on horseback? We can arrange for you to ride up, meet you at the Monastery and drive you back. Enjoy the uninterrupted views across the village down to the Mediterranean Sea which are second to none. Fabulous photo opportunities.

Special Occasion Tour:

Do you have something special to celebrate, an engagement, an anniversary or even a special birthday?

Private Lessons:

Fancy learning to ride a horse, we provide one-to-one lessons in a secure Menage.

Experienced rider classification: Able to Walk, Trott and Canter unaided and in a controlled manner.